{"title":"Therapy Worksheets","description":"\u003ch2\u003eTools for Healing, Growth \u0026amp; Self-Understanding\u003c\/h2\u003e\u003cp\u003eOur Therapy Worksheets collection offers a range of thoughtfully designed digital resources to support your mental health journey — whether you're working through something on your own, alongside a therapist, or supporting others as a professional.\u003c\/p\u003e\u003cp\u003eEach worksheet bundle is available as an instant digital download, so you can get started right away. Print them out, complete them digitally, or use them as a reference guide — however works best for you.\u003c\/p\u003e\u003ch3\u003eTopics covered include:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Abuse\u003c\/strong\u003e — understand what it is, what it looks like, and its impacts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma Bonding\u003c\/strong\u003e — recognise the signs and patterns that keep people in harmful relationships\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelationship Red Flags\u003c\/strong\u003e — identify warning signs early\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety\u003c\/strong\u003e — practical tools to manage anxious thoughts and feelings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrief\u003c\/strong\u003e — navigate loss with structured, compassionate exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Esteem\u003c\/strong\u003e — rebuild confidence and a positive sense of self\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundaries\u003c\/strong\u003e — learn how to set and maintain healthy boundaries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese resources are suitable for individuals, counsellors, therapists, educators, and support workers. No prior experience required — just a willingness to reflect and grow.\u003c\/p\u003e","products":[{"product_id":"emotional-abuse-worksheet-bundle","title":"Emotional Abuse Worksheet Bundle","description":"\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003eLeaving an unhealthy relationship is rarely a simple “just walk away” moment. It can be messy, emotional, confusing—and even when you \u003cem\u003eknow\u003c\/em\u003e it’s the right choice, it can still feel incredibly hard to follow through.\u003c\/div\u003e\n\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003eThis \u003cstrong\u003eLeaving an Unhealthy Relationship Worksheets Bundle\u003c\/strong\u003e is a supportive, practical set of printable worksheets designed to help you \u003cstrong\u003esee your situation clearly, understand what’s keeping you stuck, and take steady steps toward safety, boundaries, and healing\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003eIt gently guides you through the realities of unhealthy, toxic, or emotionally abusive dynamics (including \u003cstrong\u003egaslighting, trauma bonding, narcissistic behaviours, people pleasing, and codependency\u003c\/strong\u003e) while helping you rebuild the skills that often get worn down over time: \u003cstrong\u003eself-trust, self-worth, assertive communication, and self-compassion\u003c\/strong\u003e.\u003c\/div\u003e\n\u003ch4\u003eWhat you’ll learn + work through\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat an unhealthy relationship can look like\u003c\/strong\u003e (from conflict and lack of trust to toxic control, manipulation, and abuse)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e“When enough is enough”\u003c\/strong\u003e: recognising warning signs, understanding the cycle of abuse, and why outside support matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy leaving is so hard\u003c\/strong\u003e: identify your personal reasons (hope, fear, isolation, damaged confidence, gaslighting, finances, starting over, loss of self)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteps for ending a toxic relationship\u003c\/strong\u003e, including:\n\u003cul\u003e\n\u003cli\u003estepping out of denial\u003c\/li\u003e\n\u003cli\u003ekeeping a record\/journal to validate your reality (especially when gaslighting is present)\u003c\/li\u003e\n\u003cli\u003eunderstanding the “perks” or barriers that keep you stuck\u003c\/li\u003e\n\u003cli\u003emaking plans to fill the practical and emotional “holes” leaving can create\u003c\/li\u003e\n\u003cli\u003eworking through guilt with self-forgiveness and self-compassion\u003c\/li\u003e\n\u003cli\u003eallowing time for rest and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCutting contact (or limiting contact when you must)\u003c\/strong\u003e: guidance for no-contact, staying “friends,” and navigating separation when kids\/assets\/pets are involved\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundaries during separation\u003c\/strong\u003e: define non-negotiables, communicate clearly, reinforce boundaries, and use scripts for what to say\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToxic forgiveness vs healthy forgiveness\u003c\/strong\u003e: learn the \u003cstrong\u003eABC of Healthy Forgiveness\u003c\/strong\u003e (Acknowledge, Begin to process, Commit) so you don’t bypass your own healing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople pleasing + the fawn response\u003c\/strong\u003e: recognise patterns, understand why they happen, and practise small steps to change them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGaslighting support\u003c\/strong\u003e: recognise forms of gaslighting, rebuild trust in your reality, and respond with boundaries and self-care\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma bonding\u003c\/strong\u003e: understand the cycle, signs, stages, and practical steps to start breaking the bond\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence-building tools\u003c\/strong\u003e: reduce negative self-talk, identify unhelpful thinking patterns, and strengthen self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunication + conflict skills\u003c\/strong\u003e: assertive communication tips, OARS skills, reacting vs responding, and check-in prompts before responding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePerfect for:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone preparing to leave (or who has recently left) a toxic or emotionally unsafe relationship\u003c\/li\u003e\n\u003cli\u003ePeople experiencing gaslighting, manipulation, trauma bonding, or coercive control\u003c\/li\u003e\n\u003cli\u003eThose rebuilding confidence, boundaries, and self-trust after a difficult breakup\u003c\/li\u003e\n\u003cli\u003eTherapists, counsellors, and support workers wanting structured worksheets for clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003e\u003cem\u003eImportant note: This resource is educational and supportive, but it is not a replacement for professional help. If you’re experiencing abuse or feel unsafe, please seek local support services and safety planning.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45369574064237,"sku":"TW-EA-001","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at2.19.15pm.png?v=1782275164"},{"product_id":"art-therapy-worksheets-gratitude-jar-mask-emotion-activities","title":"Art Therapy Worksheets: Gratitude Jar, Mask \u0026 Emotion Activities","description":"\u003cp\u003eHelp children, teens, and young adults develop emotional awareness, self-reflection, and gratitude with this comprehensive art therapy worksheet bundle. Perfect for therapists, educators, counselors, and parents seeking engaging, evidence-based activities that support mental wellbeing.\u003c\/p\u003e\u003ch2\u003eWhat's Included\u003c\/h2\u003e\u003cp\u003eThis colorful, printable resource pack contains six therapeutic art activities:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude Jar Activity\u003c\/strong\u003e – Encourage daily reflection on what brings joy and appreciation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Mask Activity\u003c\/strong\u003e – Explore self-perception and how others perceive them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentifying Feelings Body Map\u003c\/strong\u003e – Locate and name emotions within the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostcard Activity\u003c\/strong\u003e – Process complex feelings toward others through creative expression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Crest Activity\u003c\/strong\u003e – Reflect on personal identity and different life roles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePicture Frame Activity\u003c\/strong\u003e – Develop goals and insights about past, present, and future selves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Regulation Support\u003c\/strong\u003e – Help clients identify, name, and process feelings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Verbal Expression\u003c\/strong\u003e – Perfect for those who struggle to communicate verbally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Awareness Development\u003c\/strong\u003e – Promote deeper insight into identity and values\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e – Suitable for individual or group settings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable \u0026amp; Ready-to-Use\u003c\/strong\u003e – No prep required; print and go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Inclusive\u003c\/strong\u003e – Adaptable for children, teens, and adults\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eEach activity includes clear, step-by-step instructions with suggested prompts. Activities can be completed in a single session or spread across multiple weeks. Ideal for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTherapy sessions (speech, occupational, developmental)\u003c\/li\u003e\n\u003cli\u003eSchool counseling programs\u003c\/li\u003e\n\u003cli\u003eMental health support\u003c\/li\u003e\n\u003cli\u003eEducational settings\u003c\/li\u003e\n\u003cli\u003eHome-based learning\u003c\/li\u003e\n\u003cli\u003eGroup workshops\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePerfect For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDevelopmental educators and therapists\u003c\/li\u003e\n\u003cli\u003eSchool counselors and psychologists\u003c\/li\u003e\n\u003cli\u003eSupport workers and assistants\u003c\/li\u003e\n\u003cli\u003eParents seeking therapeutic activities\u003c\/li\u003e\n\u003cli\u003eEducators working with emotional regulation\u003c\/li\u003e\n\u003cli\u003eAnyone supporting young people's mental wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFeatures\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eColorful, engaging templates\u003c\/li\u003e\n\u003cli\u003eComprehensive activity instructions\u003c\/li\u003e\n\u003cli\u003eFlexible prompts for customization\u003c\/li\u003e\n\u003cli\u003eProfessional, printable format\u003c\/li\u003e\n\u003cli\u003eNo special materials required (basic art supplies)\u003c\/li\u003e\n\u003cli\u003eEvidence-based therapeutic approaches\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart building emotional awareness and self-discovery today with these powerful, creative activities!\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45369677348973,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at3.14.05pm.png?v=1782278072"},{"product_id":"emotional-intelligence-bundle","title":"Emotional Intelligence Bundle","description":"\u003cp\u003e\u003cstrong\u003eEmotional Intelligence Bundle (Printable Workbook)\u003c\/strong\u003e helps teens and adults build real-life emotional skills—without the fluff. Inside you’ll find clear explanations, practical strategies, and guided worksheets to strengthen emotional awareness, empathy, communication, and self-regulation.\u003c\/p\u003e\n\u003cp\u003eThis workbook walks you through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat emotional intelligence is\u003c\/strong\u003e (and what it looks like in everyday life)\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e4 core components of EI\u003c\/strong\u003e: perceiving emotions, reasoning with emotions, understanding emotions, and managing emotions\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003e“sit with emotions”\u003c\/strong\u003e using a simple step-by-step process (label it, locate it, explore it, choose to act or let go)\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ewheel\/list of emotions\u003c\/strong\u003e to expand vocabulary beyond “good\/bad” and “fine\/angry”\u003c\/li\u003e\n\u003cli\u003eReflection prompts to help you notice \u003cstrong\u003etriggers, body sensations, and patterns\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical tools for \u003cstrong\u003eself-compassion\u003c\/strong\u003e, including the key components and easy ways to practise\u003c\/li\u003e\n\u003cli\u003eCommunication and relationship supports like \u003cstrong\u003eOARS skills\u003c\/strong\u003e (open questions, affirmations, reflective listening, summaries), validation tips, and conflict-resolution guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for personal growth, counselling\/therapy support, classroom wellbeing activities, or anyone wanting to better understand themselves and connect more positively with others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll love:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrintable, structured, and easy to follow\u003c\/li\u003e\n\u003cli\u003ePractical prompts that turn insight into action\u003c\/li\u003e\n\u003cli\u003eSupports emotional regulation, resilience, and healthier relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Print at home or use digitally on a tablet (if you prefer)\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45370077511789,"sku":"EI-BUNDLE-WB-001","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at8.30.42pm.png?v=1782297114"},{"product_id":"emotional-regulation-bundle","title":"Emotional Regulation  Bundle","description":"\u003cp class=\"p1\"\u003eEmotional Regulation Mega Bundle (Digital\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDownload)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eHelp clients (and families) build real-world emotional regulation skills with a practical, ready-to-use toolkit.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe Emotional Regulation Mega Bundle is a comprehensive digital resource designed to support emotional awareness, regulation, and resilience. It guides users through understanding emotions, noticing body signals, and responding with evidence-informed strategies—without judgment.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhat’s inside\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis bundle includes structured, printable-style worksheets and handouts that cover:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSitting With Emotions: clear psychoeducation on what emotions are (personal experience, physical response, outward expression) and why acknowledging emotions supports wellbeing.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eStep-by-step regulation prompts: label the emotion, locate it in the body, ask non-judgmental questions, and decide whether to act or let go.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eEmotion vocabulary lists: broad-to-specific feeling words to support identification and reduce intensity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eWheel of Emotions support: prompts to expand emotional language and improve insight.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eBody-based cues: common physical sensations linked to emotions like anger, fear, shame, sadness, and more.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eReflection pages: guided questions to help users process triggers, sensations, and next steps.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eThe Expansion Process: strategies for making space for difficult sensations and reducing overwhelm.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSelf-Compassion resources: a clear explanation of self-compassion, the “threat system” and self-criticism cycle, plus practical steps to respond with kindness.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eMyths about emotions: common unhelpful beliefs with space to challenge and reframe.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePleasant Events \/ Activity Menu: ideas to build positive experiences across physical, social, community, and at-home activities.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eBuild Mastery \u0026amp; Cope Ahead: planning prompts to rehearse coping skills before challenging situations.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWho it’s for\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePerfect for:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eTherapists, educators, and support workers seeking session-ready emotional regulation resources\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eTeens and adults learning to understand triggers and body cues\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eFamilies who want a structured way to talk about emotions at home\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhy you’ll love it\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePractical and structured: easy to use in sessions or as between-session practice\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSkills-focused: supports emotional literacy, self-awareness, and regulation strategies\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eFlexible: use as a full program or pick-and-choose pages to match individual goals\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFormat\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eDigital download (PDF)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePrint and use as worksheets, or complete digitally (depending on your preferred \u003cspan class=\"s2\"\u003eworkflow)\u003c\/span\u003eImportant note\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis resource is designed for educational and therapeutic support and is not a substitute for professional mental health care.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45370078330989,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at8.34.53pm.png?v=1782297355"},{"product_id":"gaslighting-therapy-worksheets","title":"Gaslighting Therapy Worksheets","description":"\u003cp\u003e\u003cem\u003eYour client sits across from you, exhausted—not from anything they can point to, but from years of doubting themselves. These handouts give them something they may never have had before: clear, validating language for what they've been living through.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eGaslighting Therapy Handouts\u003c\/strong\u003e are a set of psychoeducational worksheets designed to help clients understand gaslighting—what it is, how it shows up, where it happens, and how to respond in ways that protect their wellbeing. 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