{"product_id":"anxiety-coping-cards-for-teens","title":"Anxiety Coping Cards for Teens","description":"\u003cp\u003eAnxiety Coping Cards for Teens (Printable Card Deck)  \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGive teens practical, in-the-moment tools to handle anxious thoughts with this printable set of Anxiety Coping Cards. Designed to be teen-friendly and easy to use, these cards teach *cognitive defusion* strategies—simple ways to step back from anxious thoughts, notice them without getting pulled in, and refocus on what matters.\u003c\/p\u003e\n\u003cp\u003ePerfect for therapy sessions, school wellbeing support, or home use, the cards can be printed, cut out, and kept in a pencil case, wallet, or on a desk for quick access when anxiety spikes.\u003c\/p\u003e\n\u003cp\u003eWhat these coping cards help with:  \u003cbr\u003e- Overthinking, worry spirals, and “what if…” thoughts  \u003cbr\u003e- Feeling stuck in anxious self-talk  \u003cbr\u003e- Stress before school, exams, social situations, or new experiences  \u003cbr\u003e- Building mindfulness and emotional regulation skills  \u003cbr\u003e- Increasing confidence in managing anxiety independently  \u003c\/p\u003e\n\u003cp\u003eWhat’s included (examples of strategies): \u003cbr\u003e- External Voice (“I’m having the thought that…”)  \u003cbr\u003e- Name the Story (labelling the worry story)  \u003cbr\u003e- Type It Out (changing the “look” of the thought to create distance)  \u003cbr\u003e- Pop-Up Mind (closing the mental pop-up)  \u003cbr\u003e- Passengers on a Bus (staying in control even with loud thoughts)  \u003cbr\u003e- Say It Slow (reducing the thought’s power)  \u003cbr\u003e- Leaves on a Stream (letting thoughts come and go)  \u003cbr\u003e- Thanking Your Mind (acknowledging the brain’s protectiveness)  \u003cbr\u003e- Carrying Cards (learning you can carry thoughts without being controlled by them)  \u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it:\u003cbr\u003e- Quick, practical tools teens can use *in real life*  \u003cbr\u003e- Great for 1:1 therapy, groups, school counselling, or home programs  \u003cbr\u003e- Encourages independence and self-management  \u003cbr\u003e- Print-and-go: easy to prep and reuse  \u003c\/p\u003e\n\u003cp\u003eDigital download. Print as many times as you need for your own clients\/students\/household.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45172889026669,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/About1-3_f37f22d9-02d8-4777-86c0-dd75cf9c5c0b.png?v=1777980124","url":"https:\/\/www.kekedesigns.com.au\/products\/anxiety-coping-cards-for-teens","provider":"Keke Designs","version":"1.0","type":"link"}