{"product_id":"emotional-regulation-bundle","title":"Emotional Regulation  Bundle","description":"\u003cp class=\"p1\"\u003eEmotional Regulation Mega Bundle (Digital\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDownload)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eHelp clients (and families) build real-world emotional regulation skills with a practical, ready-to-use toolkit.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe Emotional Regulation Mega Bundle is a comprehensive digital resource designed to support emotional awareness, regulation, and resilience. It guides users through understanding emotions, noticing body signals, and responding with evidence-informed strategies—without judgment.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhat’s inside\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis bundle includes structured, printable-style worksheets and handouts that cover:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSitting With Emotions: clear psychoeducation on what emotions are (personal experience, physical response, outward expression) and why acknowledging emotions supports wellbeing.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eStep-by-step regulation prompts: label the emotion, locate it in the body, ask non-judgmental questions, and decide whether to act or let go.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eEmotion vocabulary lists: broad-to-specific feeling words to support identification and reduce intensity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eWheel of Emotions support: prompts to expand emotional language and improve insight.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eBody-based cues: common physical sensations linked to emotions like anger, fear, shame, sadness, and more.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eReflection pages: guided questions to help users process triggers, sensations, and next steps.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eThe Expansion Process: strategies for making space for difficult sensations and reducing overwhelm.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSelf-Compassion resources: a clear explanation of self-compassion, the “threat system” and self-criticism cycle, plus practical steps to respond with kindness.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eMyths about emotions: common unhelpful beliefs with space to challenge and reframe.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePleasant Events \/ Activity Menu: ideas to build positive experiences across physical, social, community, and at-home activities.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eBuild Mastery \u0026amp; Cope Ahead: planning prompts to rehearse coping skills before challenging situations.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWho it’s for\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePerfect for:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eTherapists, educators, and support workers seeking session-ready emotional regulation resources\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eTeens and adults learning to understand triggers and body cues\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eFamilies who want a structured way to talk about emotions at home\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhy you’ll love it\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePractical and structured: easy to use in sessions or as between-session practice\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSkills-focused: supports emotional literacy, self-awareness, and regulation strategies\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eFlexible: use as a full program or pick-and-choose pages to match individual goals\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFormat\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eDigital download (PDF)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003ePrint and use as worksheets, or complete digitally (depending on your preferred \u003cspan class=\"s2\"\u003eworkflow)\u003c\/span\u003eImportant note\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis resource is designed for educational and therapeutic support and is not a substitute for professional mental health care.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45370078330989,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at8.34.53pm.png?v=1782297355","url":"https:\/\/www.kekedesigns.com.au\/products\/emotional-regulation-bundle","provider":"Keke Designs","version":"1.0","type":"link"}