{"product_id":"goal-setting-worksheets","title":"Goal Setting Worksheets","description":"\u003cp\u003e\u003cem\u003eYou know what you want — but somewhere between the idea and the action, everything stalls. These worksheets help bridge that gap, turning big, overwhelming goals into clear steps you can actually follow through on.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eGoal Setting Worksheets\u003c\/strong\u003e are a practical, printable PDF pack designed to help people set meaningful goals, stay motivated, and follow through — especially when stress, worry, or overwhelm makes it hard to get started. Combining SMART goal planning, a structured problem-solving framework, and real anti-procrastination tools, this resource supports genuine progress, not just good intentions.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\n\u003ch3\u003eSMART Goal Setting\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific, Measurable, Achievable, Relevant, Time-bound prompts\u003c\/li\u003e\n\u003cli\u003eSpace to clarify why the goal matters\u003c\/li\u003e\n\u003cli\u003eCreated \/ deadline \/ achieved tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eGoal Planner Pages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClear layout to map the goal, milestones, and next steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProblem Solving — the SOLVE Model\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u003c\/strong\u003epecify the problem\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eO\u003c\/strong\u003eptions brainstorm (no judgement)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\u003c\/strong\u003eist pros \u0026amp; cons\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eV\u003c\/strong\u003eerify the solution and take action\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE\u003c\/strong\u003evaluate what worked and what didn't\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProcrastination Support\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand avoidance and discomfort (fear, boredom, anxiety, exhaustion)\u003c\/li\u003e\n\u003cli\u003ePractical strategies: \u003cem\u003eWorst First\u003c\/em\u003e, \u003cem\u003eUse the Momentum\u003c\/em\u003e, \u003cem\u003eGive Me 5 Minutes\u003c\/em\u003e, time limits, and choosing the best timing and place\u003c\/li\u003e\n\u003cli\u003eReminder and reward prompts to boost follow-through\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFocus Plan Worksheet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreak tasks into manageable chunks\u003c\/li\u003e\n\u003cli\u003ePlan schedules, reminders, materials, and distraction strategies\u003c\/li\u003e\n\u003cli\u003eIf-then plans for unavoidable interruptions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eGoal Breakdown \u0026amp; Trackers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTips for keeping tasks under an hour and using timers\u003c\/li\u003e\n\u003cli\u003eWeekly tick-box tracker (Weeks 1–4)\u003c\/li\u003e\n\u003cli\u003eMonthly goal tracker\u003c\/li\u003e\n\u003cli\u003eWeekly goal tracker (Mon–Sun)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTeens and adults working on confidence, anxiety, motivation, or life goals\u003c\/li\u003e\n\u003cli\u003eTherapists, educators, and support workers wanting session-ready goal planning tools\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a structured way to plan goals and reduce procrastination\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple and structured\u003c\/strong\u003e — easy to use even when you're overwhelmed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction-focused\u003c\/strong\u003e — turns goals into steps you can actually schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible\u003c\/strong\u003e — use one worksheet or work through the full set as a mini-program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFormat \u0026amp; Delivery\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDigital download (PDF)\u003c\/strong\u003e — delivered instantly after purchase. Print-friendly and suitable for digital completion on a tablet, depending on your workflow.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This resource is for educational purposes and is not a substitute for professional mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45370081017965,"sku":"GS-WORKSHEETS-001","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at8.46.32pm.png?v=1782298021","url":"https:\/\/www.kekedesigns.com.au\/products\/goal-setting-worksheets","provider":"Keke Designs","version":"1.0","type":"link"}