{"product_id":"inner-critic-therapy-sheets","title":"Inner Critic Therapy Sheets","description":"\u003cp\u003e\u003cstrong\u003eInner Critic Therapy Worksheets (Printable PDF)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQuiet the harsh inner voice that keeps judging, doubting, and undermining you. The \u003cem\u003eInner Critic Therapy Worksheets\u003c\/em\u003eare a practical, step-by-step printable workbook designed to help you understand where your inner critic comes from, how it impacts your confidence and wellbeing, and what to do when self-critical thoughts take over.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll explore the roots of your inner critic (often shaped by early experiences), identify the situations that trigger self-judgement, and learn evidence-based strategies to respond with more balance, self-compassion, and clarity—so you can move forward without being held hostage by perfectionism, procrastination, or self-sabotage.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGuided prompts to \u003cstrong\u003edefine and “get to know” your inner critic\u003c\/strong\u003e (what it says, what it does, and how strong it feels)\u003c\/li\u003e\n\u003cli\u003eReflection questions to map \u003cstrong\u003ehow self-criticism has affected your life\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical tools to \u003cstrong\u003etame the inner critic\u003c\/strong\u003e, including mindfulness, journaling, gratitude, self-care planning, and reframing with the power of “yet”\u003c\/li\u003e\n\u003cli\u003eWorksheets on \u003cstrong\u003eself-sabotage\u003c\/strong\u003e (signs, causes, and the self-sabotage cycle)\u003c\/li\u003e\n\u003cli\u003eCBT-style \u003cstrong\u003ethought challenging framework\u003c\/strong\u003e (ABCDE model) to dispute unhelpful beliefs and create balanced replacement thoughts\u003c\/li\u003e\n\u003cli\u003eSupport for common patterns like \u003cstrong\u003eperfectionism vs striving for excellence\u003c\/strong\u003e, procrastination, and people-pleasing\u003c\/li\u003e\n\u003cli\u003ePositive journaling + strengths checklists to build \u003cstrong\u003eself-esteem and self-efficacy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults working on self-esteem, confidence, and self-compassion\u003c\/li\u003e\n\u003cli\u003eClients in therapy\/coaching (great as between-session homework)\u003c\/li\u003e\n\u003cli\u003eAnyone stuck in cycles of overthinking, procrastination, or harsh self-talk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cp\u003ePrintable PDF worksheets (use digitally or print at home).\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":45370088259693,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/4784\/9837\/files\/Screenshot2026-06-24at8.56.34pm.png?v=1782298618","url":"https:\/\/www.kekedesigns.com.au\/products\/inner-critic-therapy-sheets","provider":"Keke Designs","version":"1.0","type":"link"}