Anger CBT Bundle for Kids

Anger CBT Bundle for Kids (Printable Therapy Pack)

  
Help children understand anger, recognise what’s happening in their body, and learn safer, calmer ways to respond with this practical CBT-based printable bundle. Designed for therapy sessions, classroom wellbeing support, or home practice, this pack teaches kids how thoughts, feelings, and actions are connected—and how changing what we think can change how we feel and what we do.

With clear explanations, kid-friendly examples, and step-by-step worksheets, children are supported to identify triggers and warning signs, explore the “anger iceberg” (the feelings underneath anger), and practise coping strategies they can use in the moment.

What this bundle supports:  
- Understanding how anger works (and what’s underneath it)  
- Building emotional awareness and vocabulary  
- Identifying anger triggers and early warning signs  
- Learning CBT skills: thoughts–feelings–actions connection and “thinking errors”  
- Developing healthier responses (problem-solving, time-out plans, positive self-talk)  
- Practising calming and grounding strategies for big feelings  

What’s inside (examples):  
- Thoughts, feelings & actions model (with examples + practice pages)  
- Common “thinking errors” explained in child-friendly language  
- Anger triggers worksheet (sights, sounds, situations, other people, etc.)  
- Anger warning signs + “anger stop signs” body clues  
- Anger thermometer / rating scale and feelings tools  
- Anger coping strategies list + anger log  
- Calming tools: deep breathing, box breathing, five-finger breathing, 5-4-3-2-1 grounding  
- “SOLVE” problem-solving strategy worksheet  
- Strengths and reflection pages (gratitude, good things about me, coping plan)  
- Visuals like the *Anger Iceberg* and *Anger Volcano* to support insight and discussion  

Why you’ll love it:  
- Print-and-go (low prep, high impact)  
- Great for 1:1 therapy, small groups, or home programs  
- Helps kids catch anger earlier and build safer coping habits  
- Flexible for different ages and ability levels  

Digital download. For personal or professional use with your own child/clients. Print as many times as you need.